The Pleasance gym has three dedicated free weights training rooms designed for training at various levels.
Additionally, there are some lighter free weights in our Circuits gym.
New for 2010 our FW Vaults gym (pictured above) is provisioned with 42 state-of-the-art bench weights stations housed over two vaulted cellars. This area features:
Our FW1 Olympic gym offers the ultimate in strength training:
To use this area members must fill in a “self-certification” form found outside FW1. The Gym Manager will grant FW1 access on the members card and if needed arrange a member of the gym team to show them any lifts that they cannot complete.
Our Circuits gym provides numerous items of training equipment including free weights:
Access to all of the free weights areas is included in the price of your Centre for Sport and Exercise (CSE) membership or CSE guest entry access.
None of these areas are bookable spaces. However, if you or your group have specific training needs please contact the Client Services Team.
This article was published on Oct 24, 2012