Fitness assessment
Personal training starts with a full fitness assessment in order to specifically understand you and your training goals.
Our fitness assessments are provided by personal trainers from Fighting Fit Training Systems.
Your personal trainer will create a detailed report on your physical capabilities and overall health status which will allow him/her to assess if you are safe to train and provides you with an opportunity to establish the training goals you want to accomplish.
Having completed your fitness assessment you can choose to continue training on a one-to-one basis with your personal trainer.
Cost
Prices start from £23.00 and are based on a one hour session.
How to book
Please contact Lee Meadows of Fighting Fit Training Systems for availability and bookings.
Refunds
No refunds will be made available in the event of cancellation for any reason. Your session may be rescheduled for a future date due to illness upon receipt of a doctor's note.
Session guidelines
- Arrive at your appointment ready to exercise.
- Wear comfortable clothes (shorts and t-shirt advised).
- Avoid alcohol, tobacco and coffee for at least three hours before your appointment.
- If you have a cough, a cold, or 'flu' like symptoms you must cancel the appointment and reschedule it when you are better.
This article was published on Sep 7, 2009