Pilates relies on strengthening core postural muscles and developing alignment and awareness.
We offer separate Pilates workshops for beginner and intermediate levels which typically run for five week blocks.
We are now accepting bookings for the following Pilates workshops. Course fees for these five week workshops are:
|Thursday 07 August 2014||Once a week for 5 weeks||18.20 - 19.20||Grappling Zone|
|Saturday 09 August 2014||Once a week for 5 weeks||10.00 - 11.00||Grappling Zone|
This article was published on Jul 28, 2014