Pilates relies on strengthening core postural muscles and developing alignment and awareness.

Instructor doing the single leg stretch abdominal exercise.

We offer separate Pilates workshops for beginner and intermediate levels which typically run for five week blocks.

Currently booking:

We are now accepting bookings for the following Pilates workshops. Course fees for these five week workshops are:

  • CSE members: £30.00
  • Non-members: £40.00

Pilates (all levels)

Start dateDurationTimeFacility
Thursday 07 August 2014Once a week for 5 weeks18.20 - 19.20Grappling Zone
Saturday 09 August 2014Once a week for 5 weeks10.00 - 11.00Grappling Zone
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