Pilates relies on strengthening core postural muscles and developing alignment and awareness.

We offer separate Pilates workshops for beginner and intermediate levels which typically run for five week blocks.
We are now accepting bookings for the following Pilates workshops. Course fees for these five week workshops are:
| Start date | Duration | Time | Facility |
|---|---|---|---|
| 11 April 2013 | Once a week for 5 weeks | 18.20 - 19.20 | Salle |
| Start date | Duration | Time | Facility |
|---|---|---|---|
| 13 April 2013 | Once a week for 5 weeks | 10.00 - 11.00 | Salle |
| Start date | Duration | Time | Facility |
|---|---|---|---|
| 11 April 2013 | Once a week for 5 weeks | 19.30 - 20.30 | Salle |
| Start date | Duration | Time | Facility |
|---|---|---|---|
| 13 April 2013 | Once a week for 5 weeks | 11.10 - 12.10 | Salle |
A further block of five week Pilates courses (Beginners and Intermediate) will commence week beginning 20 May 2013.
Please keep checking this page for further details.
A further block of five week Pilates courses (Beginners and Intermediate) will commence week beginning 1 July 2013.
Please keep checking this page for further details.
This article was published on Mar 20, 2013