Overview
Circuits based classes
Looking for a high energy, full body workout? One of our circuits classes could be just what you're looking for.
Combat style classes
Want to get fighting fit? Using principles from various martial arts styles, these classes could be just the thing.
Aerobics based classes
New to classes? Aerobics offers a fun, accessible and invigorating introduction to group exercise.
Toning classes
Want to tone up? These classes will help you get that lean and healthy look.
Dance based classes
Interested in dance? These rhythmic classes are a great sociable means of improving your fitness.
Relaxation classes
Looking for a class to calm, relax and revive you? These classes focus on flexibility, core stability, physical and mental well-being.
This article was published on Feb 24, 2011