Dance based classes

The Centre for Sport and Exercise offers a range of dance based classes, suitable for all levels of ability, as part of our exercise class programme.

Cardio Street Funk

A high energy dance based class, packed with funky modern routines guaranteed to get your heart pumping to the beat of the tunes!

Level: All levels

Duration: 60 minutes

Dance Fit

A fun, dynamic, dance workout. Learn routines set to a variety of music styles - including funky soul, salsa, disco, and hip-hop - designed to be beneficial to all the main muscle groups, and taught step by step to allow you to easily get to grips with the moves while building up a sweat.

The class is designed to be accessible to those who have never danced before, but it will also push more experienced movers. Tone up, lose some weight, or simply have fun.

Level: All levels

Duration: 60 minutes

Zumba

Come and try our fabulous Zumba Fitness classes - easy to follow dance moves to pulsating latin rhythms. Join the party today!

Level: All levels

Duration: 45 minutes


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