Dance based classes
The Centre for Sport and Exercise offers a range of dance based classes, suitable for all levels of ability, as part of our exercise class programme.
Bokwa
Our sensational new dance class - if you love Zumba, you will love Bokwa! An intense cardio workout incorporating African dance, capoeira, kickboxing and step.
Level: All levels
Duration: 45 minutes
Cardio Street Funk
A high energy dance based class, packed with funky modern routines guaranteed to get your heart pumping to the beat of the tunes!
Level: All levels
Duration: 60 minutes
Dance Gold
The Centre for Sport and Exercise offers a range of Gold classes suitable for those who are new or returning to exercise, or for the active older adult. Easy to follow and moderately paced Latin dance moves. Come join the party!
Level: All levels
Duration: 60 minutes
Zumba
Come and try our fabulous Zumba Fitness classes - easy to follow dance moves to pulsating latin rhythms. Join the party today!
Level: All levels
Duration: 45 minutes
This article was published on Sep 7, 2012