Combat style classes

The Centre for Sport and Exercise offers a range of combat themed classes, suitable for all levels of ability, as part of our exercise class programme.

HiiT

High intensity combat interval training.

Back to basics with no nonsense body weight training: push ups, power squats, burpees and a high intensity punch pad workout to raise your metabolism for over 24 hours.

Maximum results in minimum time!

Level: All levels

Duration: 45 minutes

Jab, Kick and Burn

An ideal all-round fitness session. Combines martial art and boxing type moves and routines, with spells of pad work and conventional dance sequences, it's a must try if you're into fun fitness.

Level: All levels

Duration: 45 minutes


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