Aerobics based classes
The Centre for Sport and Exercise offers a range of aerobics based classes, suitable for all levels of ability, as part of our exercise class programme.
Aero Express
An energetic, fun and lively class involving aerobic based routines.
Level: All levels
Duration: 60 minutes
Fitness Gold
The Centre for Sport and Exercise offers a range of Gold classes suitable for those who are new or returning to exercise, or for the active older adult. An all-round exercise to music class paced for the older adult to improve stamina, strength, endurance and flexibility.
Level: All levels
Duration: 60 minutes
Insane Workout
Get into the best shape of your life with interval and plyometric training ensuring maximum results in minimum time. Includes a monthly fitness test.
Level: All levels
Duration: 45 minutes
Spin Fit
With no complicated moves to learn, you will pedal your way to a leaner, stronger body. A great fat burner.
Level: All levels
Duration: 45-60 minutes
Step Fit
A great low impact class using the aerobic step.
Level: All levels
Duration: 45 minutes
This article was published on May 9, 2013