Sport & Exercise offers a jam packed timetable of classes suitable for all ability’s - all included in your membership.
Looking for a high energy, full body workout? One of our circuits classes could be just what you're looking for.
Circuits based classes include 20:20:10; Circuits; Circuits Gold; Metafit; Strength and Tone.
Want to get fighting fit? Using principles from various martial arts styles, these classes could be just the thing.
Combat style classes include HiiT; Jab, Kick and Burn.
New to classes? Aerobics offers a fun, accessible and invigorating introduction to group exercise.
Aerobics based classes include Aero Express; Aqua Aerobics; Fitness Gold; Spin Fit; Step Fit.
Want to tone up? These classes will help you get that lean and healthy look.
Toning classes include Body Blitz; Fitball Workout; Ultimate Abs; Ultimate Abs Plus.
Interested in dance? These rhythmic classes are a great sociable means of improving your fitness.
Dance based classes include Cardio Street Funk; Dance Fit; Zumba.
Looking for a class to calm, relax and revive you? These classes focus on flexibility, core stability, physical and mental well-being.
Relaxation classes include Yoga Gold; Mind and Body; Tai Chi.
This article was published on Jun 29, 2015