Overview

Circuits based classes

Looking for a high energy, full body workout? One of our circuits classes could be just what you're looking for.

Circuits based classes include 20:20:20; Circuits; Circuits Gold; Metafit; Strength and Tone.

Circuits based classes

Combat style classes

Want to get fighting fit? Using principles from various martial arts styles, these classes could be just the thing.

Combat style classes include HiiT; Jab, Kick and Burn.

Combat style classes

Aerobics based classes

New to classes? Aerobics offers a fun, accessible and invigorating introduction to group exercise.

Aerobics based classes include Aero Express; Aquafit; Fitness Gold; Spin Fit; Step Fit.

Aerobics based classes

Toning classes

Want to tone up? These classes will help you get that lean and healthy look.

Toning classes include Body Blitz; Fitball Workout; Ultimate Abs; Ultimate Abs Plus.

Toning classes

Dance based classes

Interested in dance? These rhythmic classes are a great sociable means of improving your fitness.

Dance based classes include Cardio Street Funk; Dance Fit; Zumba.

Dance based classes

Relaxation classes

Looking for a class to calm, relax and revive you? These classes focus on flexibility, core stability, physical and mental well-being.

Relaxation classes include Yoga Gold; Mind and Body; Tai Chi.

Relaxation classes


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