We offer a variety of courses, tutored by our physios and medical staff, which attract participants from all over the UK.
Thanks for your efforts and good work
Richard Hungerford
FASIC patient
Our courses include:
| Description | Learn about your back - how it moves, why it moves, what is good for your back, what is not so good for your back. Posture, driving, workplace issues, lifting, digging, and gardening - they can all impact on your back, so come and learn how to prevent problems developing. In one hour, you will get top-tips on the above plus get the chance to go through some practical training on how to look after your back, useful exercises to keep your back healthy, and some simple things to help when you have back discomfort. Further Details: http://www.ed.ac.uk/schools-departments/sport-exercise/fasic/courses |
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| Bookings | There are currently no events scheduled for this course. Please check back later. |
| Description | This highly practical one hour workshop will introduce you to the principles of Pilates giving you an opportunity to learn and practice postural control and core strength exercises. Come and find out more about how your back works and take away some key preventative tips for looking after your spine. Places are limited so book now to avoid disappointment. |
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| Bookings | There are currently no events scheduled for this course. Please check back later. |
This article was published on May 9, 2013