Wellbeing and Mindfulness

Information and resources for wellbeing and mindfulness.


The Chaplaincy offers a wide variety of wellbeing activities, which are all supported by studies indicating that they are likely to improve mental health.

Mindfulness Courses

The Chaplaincy runs eight week mindfulness training courses for both students and staff of the University.

Mindfulness Initiative Introductory Report

An introductory report from December 2016 on the Mindfulness Initiative.

Mindfulness and Wellbeing Regular Events

Details of regular mindfulness and wellbeing events, including Mindfulness Meditation, Capacitar Tai Chi and Hatha Yoga.

Staff Mindfulness Course May 2017

An eight week mindfulness training course for staff of the University run by the Chaplaincy from May to June 2017.